Dill, also called sweet dill, belongs to the Apiaceae (Umbelliferae) family, the same as fennel and anise.
It is an annual plant with a fresh and spicy aroma reminiscent of fennel and liquorice.
CULINARY USAGE:
With dill essential oil it is possible to prepare excellent sauces that go well with fish-based dishes such as, for example, salmon with dill yogurt sauce, cod or fried cod with dill mayonnaise. To prepare sauces, simply add a drop of essential oil to 100 g of mayonnaise, yogurt or other condiment and mix well until everything is combined.
USES IN AROMATHERAPY:
Dill essential oil can be used for problems affecting the digestive system: bloating, intestinal spasms, slow digestion.
In this case you can prepare an oil by adding 4-5 drops of essential oil to half a teaspoon of vegetable oil and massage it on the abdomen, the operation can be repeated several times a day.
As regards internal use, it is reserved for adults on medical indication. You can take up to 3 drops of dill, appropriately diluted in oil or honey, per day up to a maximum of 10 days.
The use of dill essential oil is not recommended in cases of gallstones, during pregnancies and for children.